Individual Therapy for Relationships, Dating & Sex

In-person on the East End of Long Island · Remotely throughout New York State

Are you interested in elevating your love life?

Do you find that you are dissatisfied with dating or too often frustrated with your current partner? Are you unable to assert yourself and avoid difficult conversations?

Does actualizing love and satisfying romance feel exhausting?

If you are at a loss, there is a different approach than trying to figure it out on your own.

Individual therapy gives you an opportunity to gain new perspectives on how to effectively navigate these types of challenges.

The individual therapy that I provide is steeped in providing an empathic platform from which you can unblock blindspots that hinder you. Taking into account your history and experiences, I focus on giving you supportive guidance that helps you gain new insights and self-awareness.

Individual therapy builds up your confidence so that you can actualize the love and romance that you desire.

Through therapeutic techniques aimed at recognizing red flags, setting healthy boundaries, and prioritizing your goals, we work together to bolster your self-confidence. With this foundation, fulfillment in your personal, romantic, and intimate life becomes possible.

Individual Therapy Guides You To:

  • Improve self confidence and self-esteem

  • Reduce anxiety, rumination, and obsessive thinking

  • Eliminate negative self-talk

  • Recognize toxic relationships, unhealthy boundaries, gaslighting, and projections 

  • Healthy use of apps, texting, sexting, and social media 

  • Navigate the physical and emotional complexities of partnership, marriage, and moving in

  • Identify codependency and unhealthy attachment styles

  • Understand unconscious patterns of behavior

  • Clarify your desires and goals

  • Decide to stay together, uncouple, separate, or divorce

  • Process infidelity, and affair discovery   

  • Adjust to pregnancy, infertility, childbirth, menopause, aging, illness, and hormonal changes

  • Improve parenting, co-parenting, and empty nest syndrome

  • Heal body dysmorphia, and low genital self-esteem

  • Recover from past sexual trauma, abuse, and unhealthy relationships

  • Open up to new experiences

  • Explore turn-ons and turn-offs

  • Resolve sexual frustration, shame, and guilt

It Takes Courage To Step Into The Unknown

Love and happiness are possible.